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It's stored as fat, so you can become obese and develop other health problems, such as diabetes, much faster. "Research links added sugar to an increase in:There's no question that added sugar contributes to the nation's obesity epidemic. "We consume an insane amount of sugar," says Johnson. In fact, estimates are that 74 percent of our packaged foods contain added sugar. The single biggest source, reports the Saucony Hurricane Iso 3 American Heart Association, comes in the form of sugar sweetened beverages. All else being equal, "If you drink one can of regular soda a day, you will gain about 10 to 15 pounds per year," says Johnson. "Once a pers.
that can increase your risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, and other diseases. On average, reports the Food and Drug Administration, every American man, woman, and child consumes a whopping 16 percent of their daily caloric intake with added sugars. That's as much as 30 teaspoons each day or three times the recommended Saucony Blue Apple
amount. Just how much sugar is this? Dr. Johnson says, "Imagine 35 five pound bags of sugar lined up on your kitchen counter. Then imagine eating all of that in a year's time. That's what we are doing. "Johnson says sugar is in nearly everything we eat.
"It's in our cereals, breads, grain and dairy based desserts, and even things that don't taste sweet hot dogs, ketchup, and pickles, for instance. "Unlike sugars naturally found in fruits, vegetables, and other whole foods, the bulk of the sugar in our diets has been added by food manufacturers during processing or packaging. After all, sugar is addictive, so it drives consumers to buy more. When it's converted into high fructose corn syrup, it's not only cheap, but it also delivers even bigger Saucony Extra Butter Drive In
sugar jolts to consumers' bodies. "Your body processes high Saucony Grid Sd Salmon
fructose corn syrup differently than it does ordinary sugar," says Johnson. "The burden falls on your liver, which is not capable of keeping up with how quickly corn syrup breaks down. As a result, blood sugar spikes quicker.
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